Saffron (Crocus sativus) is a plant that contains chemicals that may have several health benefits, including: 

• Antioxidants: Saffron contains antioxidants that may help protect brain cells and the body from oxidative stress. 

• Cognitive function: Saffron may help improve memory, learning, and cognitive function. 

• Mood: Saffron may help improve mood and alleviate depressive and anxiety-like symptoms. 

• Sleep: Saffron may help improve sleep quality. 

• Libido: Saffron may help boost libido and improve sexual dysfunction in both men and women. 

• PMS: Saffron may help improve PMS-related depression. 

• Eye health: Saffron may help improve eye health. 

• Cardiovascular disease: Saffron may help prevent or treat cardiovascular diseases. 

• Neurodegenerative diseases: Saffron may help treat Alzheimer's disease and Parkinson's disease. 

• Seizures: Saffron may help shorten some types of seizures. 

• Weight loss: Saffron may help suppress appetite and aid weight loss. 

Saffron also contains manganese and vitamin C.